The Best Teas to Boost Your Immune System

Daily tea drinking before you are ill, is a great way to keep your body strong. Rather than wait until you become sick to take action, stay proactive by taking care of your immune system on a regular basis.


Tea supports a healthy immune system, and these 3 teas are backed by promising evidence.


  1. Pu'erh- Pu'erh tea not only gives you the benefits of green and black tea, it also brings the benefits of fermented foods. It is a tea known to aid in weight loss, and lower anxiety. Both are important to keep your immune system strong. Fermented teas promote healthy microbial communities in the gut, which also keeps your immune system in fighting form. Since Pu'erh is high in antioxidants and vitamin C, drinking a cup of this every day can help prevent illnesses.

  2. Peppermint- Peppermint tea contains essential vitamins and nutrients that can boost your immune system so that you get sick less frequently. It is a common herb in aromatherapy and Ayurveda, due to its ability to reduce stress. Peppermint tea is naturally caffeine free, so you can enjoy it at any time during the day, and it's sedative qualities bring well being and peace to help you unwind after a long day.

  3. Ginger- Ginger tea contains antimicrobial properties that help boost your immune system, and it is known for it's ability to improve the overall state of health. It makes a great addition to both caffeinated and herbal teas, because of it's excellent flavor. High quality ginger tea is also very easy to make just by using organic, raw ginger. Also, add in some freshly squeezed lemon juice, a rich source of vitamin C.

Arm your body's defenses with nature's best by brewing a cup of one of these antioxidant packed teas to support a healthy immune system.

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