There are ways to properly combine foods for every diet type. This guide is specific to vegans.
If two foods require different pH levels, your body cannot properly digest both at the same time.
You can practice proper food combining if you are aiming for optimal digestion. These combinations are essential to proper health and digestion.
First here is a key to what category foods fall into:
(Some fruits may fall into 2 categories)
Sub Acid Fruits
All Salad Greens
Leafy Greens- Great with all vegetables, healthy fats, and sweet fruits
Healthy Fats- Great with leafy greens and sub acid fruits
Starchy Vegetables-Combine well with greens and healthy fats
Acid Fruits-Combine well with greens and healthy fats
Sweet Fruits-Combine well with sub acid fruits and greens
Melons- Eat alone (either 30 min before or 30 min after)
Water/Juices/Smoothies- drink separate from meals (30 min before or 30 min after)