3 Juicing Recipes to Help Fight Colds and Boost the Immune System

Fruit and vegetable juices contain an abundance of enzymes, vitamins, and minerals. They require little effort for digestion and can be assimilated readily. Commercial juices contain sugar and preservatives so it is best to prepare your own juices, as the juice will be "cleaner" and have higher nutrients and enzymes.

To me, a juicer is an essential piece to have in the kitchen. Juices regenerate the entire body with surprisingly rapid results. When the juice is completely extracted from the vegetable or fruit, it is in the form of vital organic or live food. Remember that the quality of the fresh, raw fruit and vegetable juice has a distinct bearing on the results obtained.


Carrot juice is unmatched for increasing vigor and vitality. It helps prevent infections of the throat, sinuses, tonsils, and respiratory organs. Being rich in Vitamin A, along with an ample supply of Vitamins B, C, D, E, G, and K it has the effect of normalizing the entire system. Which is why carrot juice is included in all 3 recipes.


Juice Recipes 1.) 10oz carrot juice with 6 oz spinach

2.) 11oz carrot juice with 3 oz beet juice and 3 oz cucumber juice

3.) 8 oz carrot juice with 5 oz celery juice and 3 oz radish juice


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