Holiday Wellness Gift Guide 2022
A wellness journal like the Hallmark Fitness ad Wellness Journal makes a great holiday gift for someone who loves health and wellness,...
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danaguagliardo
- Oct 30, 2022
- 1 min
What Your Nails Say About Your Health
Holistic practitioners can get a good indication of a patient’s nutritional status by the appearance of their fingernails. Healthy nails...
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danaguagliardo
- Sep 25, 2022
- 1 min
Managing IBS Symptoms Using a Low FODMAP Diet
IBS affects about 15% of the adult population. Many things can cause IBS, including food intolerance, stress, and antibiotic use. One way...
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danaguagliardo
- Jul 19, 2022
- 2 min
Natural Solutions for Estrogen Dominance
Estrogen dominance, the holistic approach. First, what are the symptoms? The symptoms of estrogen dominance are: Irregular periods...
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danaguagliardo
- Jun 26, 2022
- 1 min
Complete Plant Proteins for a Vegan Diet
A healthy vegan diet that is well-planned can be very beneficial To your health. As long as you make sure to incorporate complete...
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danaguagliardo
- Mar 28, 2022
- 2 min
Hormone Balancing Liver Flush
This 1-7 day cleansing regimen consists of a morning juice and olive oil drink and a diet of fresh fruits and vegetables. It gives the...
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danaguagliardo
- Mar 10, 2022
- 2 min
How to Eat Healthy While Traveling + My Travel Must-haves
Spring break is coming up. Here are some tips to eat healthy while on vacation. Plus, travel must-haves that I always take with me.
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danaguagliardo
- Feb 28, 2022
- 1 min
How to Use Proper Food Combining for Vegans
Proper food combining for optimal digestion.
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danaguagliardo
- Jan 18, 2022
- 1 min
Beware of Toxic Dinnerware!
Being devoted to living a natural lifestyle, I think it’s important to bring attention to something most people forget about- Toxic...
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danaguagliardo
- Dec 27, 2021
- 2 min
Going Gluten Free is a Great New Year's Resolution
Here are 5 reasons why going gluten free in 2022 would make a great New Year's Resolution: Covid is not going anywhere, and everyone...
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danaguagliardo
- Sep 9, 2021
- 2 min
The Raw Food Diet is The Healing Diet- Heal Yourself Naturally Using Raw Food
The raw food diet is pretty self explanatory. This is a diet free of gluten, dairy, GMOs, and anything heated over 115 degrees Fahrenheit...
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danaguagliardo
- Aug 24, 2021
- 1 min
Walk Your Way Through a Long Healthy Life
There are parts of the world called Blue Zones where people live much longer than average lives. The people that live in these parts of...
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danaguagliardo
- Aug 12, 2021
- 2 min
An Easy Way to Fast
Every day we are exposed to toxins through our food, the air we breath, and the water we drink. Over the course of many years, the...
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danaguagliardo
- Aug 3, 2021
- 1 min
Stop Eating Dairy, and Improve Your Health!
Did you know that no one over the age of 5 years old has lactase in their system? Lactase is an enzyme produced by the small intestines...
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