Holiday Wellness Gift Guide 2022
A wellness journal like the Hallmark Fitness ad Wellness Journal makes a great holiday gift for someone who loves health and wellness,...
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danaguagliardo
- Oct 30, 2022
- 1 min
What Your Nails Say About Your Health
Holistic practitioners can get a good indication of a patient’s nutritional status by the appearance of their fingernails. Healthy nails...
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danaguagliardo
- Sep 25, 2022
- 1 min
Managing IBS Symptoms Using a Low FODMAP Diet
IBS affects about 15% of the adult population. Many things can cause IBS, including food intolerance, stress, and antibiotic use. One way...
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danaguagliardo
- Sep 4, 2022
- 1 min
Trick to Making Healthy Meals Easy
Making a lot of quinoa ahead of time will make your meal planning for the week so easy. Quinoa is a complete plant protein, that is...
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danaguagliardo
- Jul 19, 2022
- 2 min
Natural Solutions for Estrogen Dominance
Estrogen dominance, the holistic approach. First, what are the symptoms? The symptoms of estrogen dominance are: Irregular periods...
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danaguagliardo
- Jun 26, 2022
- 1 min
Complete Plant Proteins for a Vegan Diet
A healthy vegan diet that is well-planned can be very beneficial To your health. As long as you make sure to incorporate complete...
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danaguagliardo
- Apr 19, 2022
- 2 min
Amazing Benefits of Yarrow
Yarrow has a long history, with legend going back to Achilles, who used it to treat wounds inflicted during wars with Troy. It is an...
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danaguagliardo
- Mar 28, 2022
- 2 min
Hormone Balancing Liver Flush
This 1-7 day cleansing regimen consists of a morning juice and olive oil drink and a diet of fresh fruits and vegetables. It gives the...
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danaguagliardo
- Mar 10, 2022
- 2 min
How to Eat Healthy While Traveling + My Travel Must-haves
Spring break is coming up. Here are some tips to eat healthy while on vacation. Plus, travel must-haves that I always take with me.
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danaguagliardo
- Mar 1, 2022
- 1 min
Benefits and History of Elder + a Tea Recipe
Healers have used elder in many different ways throughout history. It has been used since ancient times in Rome when Hippocrates...
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danaguagliardo
- Feb 28, 2022
- 1 min
How to Use Proper Food Combining for Vegans
Proper food combining for optimal digestion.
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danaguagliardo
- Feb 25, 2022
- 1 min
Herbal Medicine: a Fascinating World of Both Art and Science
When technology began to isolate and standardize the primary constituent in a whole plant extract, we lost the balance of opposites that...
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danaguagliardo
- Feb 24, 2022
- 2 min
Supercharge Your Kids Breakfasts
Try one of these delicious breakfasts and teach your kids about making healthy choices.
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danaguagliardo
- Feb 22, 2022
- 2 min
Beginners Guide to Herbal Medicine
When I first considered writing the Home Herbal Apothecary Course, I wanted to create a guide that would be easy to understand,...
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danaguagliardo
- Jan 29, 2022
- 1 min
Superfood Smoothie Bowl Recipe
Here is the recipe for my Superfood Smoothie Bowl! For the smoothie: 1 giant handful of spinach 3 stalks of celery, chopped 1 large...
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danaguagliardo
- Jan 18, 2022
- 1 min
Beware of Toxic Dinnerware!
Being devoted to living a natural lifestyle, I think it’s important to bring attention to something most people forget about- Toxic...
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danaguagliardo
- Jan 5, 2022
- 1 min
Healthy and Gluten Free Orange and Blueberry Scone Recipe
These scones taste like such an indulgence, yet there are only 2 tbsp of coconut sugar in the whole recipe! Super healthy and really...
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danaguagliardo
- Dec 27, 2021
- 2 min
Going Gluten Free is a Great New Year's Resolution
Here are 5 reasons why going gluten free in 2022 would make a great New Year's Resolution: Covid is not going anywhere, and everyone...
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danaguagliardo
- Nov 4, 2021
- 2 min
Treating Arthritis Naturally
Arthritis is a painful disease that can greatly affect the quality of life. However, by implementing the appropriate herbs and modifying...
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danaguagliardo
- Oct 26, 2021
- 2 min
The Best Teas to Boost Your Immune System
Daily tea drinking before you are ill, is a great way to keep your body strong. Rather than wait until you become sick to take action,...
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